Emily Osley
REBIRTHING BREATHWORK MASTERY ยท 4-PART SERIES
Find the rhythm of
support that meets
you where you are
A gentle, guided breath practice for women
who are tired of overthinking, people-pleasing
and holding it all together.
Next series starts [[DATE]] ยท Live on Zoom ยท Small group
BREATHE OUT
DOES THIS SOUND FAMILIAR?
You understand your patterns.
Your body hasn't caught up yet.
Overthinking
Endless loops of analysis and
anticipation, even when you know
better.
People-pleasing
Saying yes before you've checked in
with yourself, then paying for it later.
Overwhelm
Bracing for what's next, so even the
good moments feel hard to land in.
HOW THE SERIES WORKS
From bracing to buoyancy
Therapy helps you understand your experiences. Breathwork helps you experience
them differently. Each session builds on the last.
Session 1
Remember
Set a supported intention and remember what your body already knows.
Session 2
Recover
Let stored stress surface and move through, gently and held.
Session 3
Reconnect
Strengthen your connection to yourself and the people around you.
Session 4
Reclaim
Live from choice, not conditioning. More calm, trust and presence.
REAL SHIFTS IN REAL NERVOUS SYSTEMS
What others are experiencing
"I felt held by her in a way that has often been missing in my life."
LINDSAY
"She brings insight and clarity to her guidance. I was able to see where my patterns from childhood originated."
JESSICA
"I felt so safe, supported, and completely held. She helped me go further internally than I ever could have alone."
KELLY
THE 4-PART SERIES
Currents
Four live sessions, a community that gets it, and support between calls.
- A highly supported intention-setting circle (90 minutes)
- Three 90-minute Breathwork Mastery sessions, live
- An interactive community space
- Curated playlists for each session
- Private Telegram thread for support between calls
- A new 60-minute guided breathwork audio
- A 45-minute integration call to close the series
NOT READY FOR A SERIES?
Three other ways to stay close to the breath
These are tides, not a ladder. Most people move between them.
SURFACE ยท ONGOING
Mentorship
Voice notes, intention-setting and debriefs with Emily. Mostly async, cancel anytime.
$47 / month
CURRENT ยท TWICE MONTHLY
Community Breathes
Live 60-minute group breath, every other Sunday. Held by Emily, carried by the group.
$67 / month
DEPTHS ยท ONE-OFF
1:1 Breathe
Two hours, entirely yours. Go as deep as your body is ready to go.
$187 one time
YOUR FACILITATOR
Hi, I'm Emily
I guide highly sensitive people through Rebirthing Breathwork Mastery, a gentle practice that builds nervous system resilience and emotional capacity.
My own path moved through motherhood and sobriety. I learned that lasting change rarely comes from more understanding. It comes from returning to what the body already knows.
"Breathwork became the bridge back to myself."
QUESTIONS
Before you join
I've done therapy and mindset work. How is this different?
Mindset and talk therapy work primarily through the cognitive mind - understanding your patterns from the neck up. Breathwork Mastery bypasses intellectual analysis to work directly with the nervous system and somatic memory, helping your body actually feel and release what your mind already understands.
What is Breathwork Mastery RBM?
Rebirthing Breathwork Mastery (RBM) is a gentle, connected conscious breathing technique that supports deep nervous system regulation, emotional release, and somatic integration without force or hyperventilation.
What if I miss a session?
All live calls are recorded and uploaded to our private portal within 24 hours. While live presence is deeply supportive, many participants experience profound shifts moving through the recordings in their own rhythm.
Is this safe for me?
Breathwork is generally gentle and adaptable. However, if you have specific cardiovascular conditions, epilepsy, pregnancy, or acute psychiatric conditions, please reach out beforehand so we can discuss gentle modifications tailored for you.
Not ready yet?
Get a free 10-minute guided breath, and hear when the next series opens.
You don't need to do this alone
True resilience is cultivated in relationship. Come breathe with us.
Get a free 10-minute guided breath, and hear when the next series opens.
EMILY OSLEY ยท BREATHE AND RECEIVE